Polycystic Ovary Syndrome is a multifaceted condition that is rooted in lifestyle factors but also your unique genetic makeup. Some women are simply more prone to suffering these problems than others. PCOS weight loss tips however are essential to all women who suffer from this problem because there is convincing links between weight gain and the hormonal imbalances that characterizes PCOS.

This is however a bit of a chicken and egg problem: which came first? The answer is probably both and over time it becomes a nasty cycle. For instance if you gain weight due to lifestyle factors you may trigger the insulin resistance that causes PCOS. However if you trigger PCOS from another reason you will find it easier to put on weight because of the insulin resistance. This means that however it happened carrying a bit of extra weight is a cause and continuing feeder of ovarian cysts and all the other symptoms of PCOS.

For more information on PCOS and weight loss visit ‘Ovarian Cysts Cures‘

Here are some PCOS weight loss tips that helped myself and my sister lose some weight and form a PCOS weight loss plan.

• No more soda – These are a real health hazard and will just send sugar into a body that is coping badly with blood sugar. Ditch these as a start to PCOS weight loss.
• Water down or stop drinking juice – Fruit juices are just loaded with sugars and eliminating these makes a big impact on your blood sugar levels and what gets turned to fat.
• Stop buying process meat – We pretty much turned into part time vegetarians which helped a lot. Processed meat however was a big thing we ditched. Ham, bacon, salami and the like are packed with sodium and other things we just don’t need a lot of.
• Drink more water – Hydration is good for detoxification and will help you body stay fit and improve your immune system. I also recommend green tea which has a lot of anti-oxidants.
• Eat less grains – We have all seen the lie that is the food pyramid with grains as a major part of your diet. This is totally bogus and just a wide reaching scam by grain farmers. Cut down on breads and grains and instead …
• Eat more vegetables – Hardly a secret but when you drop something off the menu make sure you fill that up with something healthy or you might just fall into an unhealthy trap as a replacement.
• Walk just 30 minutes a day – No need for strenuous exercise regimes, healthy eating and moderate but consistent exercise can lower your fat and increase your metabolism. The key is consistency and making it a habit.

For a complete guide on how to overcome PCOS including PCOS weight loss shrinking ovarian cysts visit Ovarian Cyst Cures to discover exactly what to eat and many other insights into how to completely cure yourself.

Stress is something we all have to deal with in our lives but many studies have shown that excessive stress and worry is very bad for our health. With this in mind, can stress cause ovarian cysts or PCOS and if so how?

If you are a highly stressed individual for whatever reasons the outlook is not good because HAS been linked to PCOS and ovarian cysts to varying degrees and it places further pressures upon your body that you do not need.

For more detailed information on stress and ovarian cysts visit ‘Natural Ovarian Cysts Relief Secrets‘

The reason for this that chronic high levels of stress cause hormone imbalances that are the root cause of Polycystic Ovary Syndrome and can lead to the enlargement of swollen cysts to extremely large proportions. This is because a female hormone called pregnenolone is needed to cope with prolonged stress and is diverted from the usual body pathways and this leads to a female hormones fluctuating and over or under producing what is needed to maintain a healthy and normal menstrual cycles which in turn leads to the root causes of ovarian cysts and PCOS.

Other related stress problems

Stress does not only cause hormonal imbalance but also lowers your immune system which is another problem that leads to more illness and infections in your body. This usually makes you even more stressed and so a viscous cycle of poor health, fluctuating hormones and continued stress places a massive toll on your body which can lead to weight gain which is another problem directly related to ovarian cysts and PCOS in particular. If you are genetically inclined carrying a bit more weight can lead to insulin resistance and even diabetes all which play a major role in unbalancing your hormones any further.

Does Reducing Stress Stop PCOS and Ovarian Cysts?

Stress is a big factor but it is not the entire puzzle of ovarian cysts and polycystic ovary syndrome. There are many other factors genetic and lifestyle that contribute to the overall conditions. This being said, reducing stress WILL make an improvement and aid towards a reversal of PCOS and shrinking of the cysts.

How to de-stress is an endless topic and often very personal in nature so my advice is to make sure you know what stresses are impacting on you and work to reduce them in whatever way you can. Also make sure to simply take time out no matter how busy you are to take part of stress reliving activities as every small step you take away from the whirling chaos and stress of life helps your body to normalize and get your hormones under control.

For a complete guide on how to stop stress and all other factors that cause PCOS and cysts visit Ovarian Cyst Cures to find out what has worked for thousands of women who are now pain free and have normalized hormone levels.

Knowing what causes ovarian cysts & PCOS is something every women who has suffered from the associated symptoms should know. The understanding gained by uncovering the root reasons behind the cysts is helpful for piece of mind but also to begin to implement treatment as well.

First however we must distinguish between ovarian cysts and the condition known as Polycystic Ovary Syndrome (PCOS).

• Ovarian Cysts are a naturally occurring phenomenon inside a woman’s body. Most pre-menopausal women develop cysts at some stage but most are small and quickly shrink again. Others however can continue to grow and become very painful to which some doctors recommend surgical removal. This can cause its own complications however …
• PCOS is a conditions characterized by many ovarian cysts but most are not of enormous size. This leads to many problems that those without PCOS but with a large cyst may not get.  So all women with PCOS have cysts but not all women with cysts have PCOS.

Click here for more detailed explanations in ‘Natural Ovarian Cysts Relief Secrets‘

What causes Ovarian Cysts?

Ovarian cysts as has been said are naturally occurring and happen when the follicles inside the ovary that produce the egg each month do not function correctly.

Usually the follicles go through a stage where they grow in size and release the hormone estrogen which prepares the uterus for the egg. One follicle will eventually release an egg and the egg sack then becomes a “corpus luteum” which then produces progesterone which is another hormone. This tells the other follicles in the ovary to shrink or dissolve and to wait for the next time around, this cycle continues every month as a part of your regular menstrual cycle.

This does not always happen though. A Ovarian Cyst is formed when the follicles grow but none release an egg. Because no corpus luteum is formed no progesterone is produced to tell the other eggs to shrink and so the follicles grow larger and larger each cycle as more estrogen is produced. This can continue until cysts become so large they cause extreme pain from pressing into your organs or twisting in your body or even bursting inside of you. Sometimes this will right itself before these problems happen if the body adjusts the hormone levels correctly and the cysts shrink. This usually happens but is not always the case.

What Causes PCOS?

Polycystic Ovary Syndrome has a similar root cause to over-sized cysts in that it is a condition caused by hormonal imbalance. The immediate reason for the symptoms of PCOS is that your body is producing more male hormone androgens than is healthy for a female. Androgens are male hormones that naturally occur in women and are essential for many things but when elevated these hormones like testosterone and others lower estrogen production which in turn means that eggs are often not released, stopping the progesterone production from a burst egg sack which causes the cysts to continue to grow.

This severe hormonal imbalance is the cause of the symptoms but not the root cause of PCOS. To know more about this we need to dig a little deeper and look at something called insulin resistance.

What is Insulin Resistance?

Insulin is another hormone in your body that is mainly responsible for converting glucose (sugars) in your blood stream into energy to be used for everything our body does! Insulin resistance is when the body does not recognize much of your insulin and so it become ineffective at changing glucose into energy. Your body reacts by secreting more and more insulin so that the glucose eventually will be converted due to the large amount of insulin but at the cost of escalating your insulin levels to a huge number!

This has consequences.

For many women this leads to PCOS as this insulin imbalance causes the ovaries to produce more androgen which leads to all of the problems you suffer with this condition.

For a complete guide on how to overcome ovarian cysts and PCOS from the root causes all the way up to the awful symptoms visit Ovarian Cyst Cures for more information.