Category Archives: Natural Ovarian Cyst Cures

Announcement: Natural PCOS Remedies to Shrink Ovarian Cysts, Gain Fertility & Other Benefits

A few people have emailed me asking what my story is and why I recommend natural PCOS remedies so much and why I hate drugs and surgery as a way to shrink ovarian cysts and cure PCOS. My name is Jennifer Koch and this is a story about myself and my sister Katie who both had run ins with PCOS or ovarian cysts.

Click here to find out how Katie & I finally overcame PCOS and ovarian cysts

It starts with my sister who had been suffering from PCOS symptoms for quite some time. She had most of them, acne, hair growth on the face, weight gain and was subject to erratic and painful periods for years. Many doctors did not even twig this was polycystic ovary syndrome but after a few more opinions one doctor did confirm the problem.

The solution he found was drugs.

Hormone drugs, metformin and a bunch of others were given to Katie who was desperately trying to get pregnant with her new husband. She was stressed and sick and felt ugly and awful. She was having a really hard time and Niel her hubbie was very supportive but I don’t think he could quite understand what she was going through and to be honest, neither did I.

That is until I started having severe pains in my abdomen and back myself!

A trip to the doctor confirmed a huge ovarian cyst that had been growing for some time but not full blown PCOS. I was terrified and wanted an immediate solution. The doctor once again prescribed drugs but after seeing how USELESS they were with my sisters condition I refused and wanted another option.

He then suggested surgery but was at least good enough to tell me that surgery had serious risks and could damage my ovaries leading to infertility. The last options was to wait and see as they sometimes shrink on their own which is hardly an optimal PCOS cure.

It didn’t. In fact, it got bigger and more painful!

I decided to take matters into my own hands and started looking for another way. I had always been skeptical of natural ovarian cyst and natural PCOS remedies and natural treatments of any kind but i delved a little deeper.

I found a lot of misinformation and a lot of pseudo scientific junk but i did find enough bits an pieces to see that other women were having success with natural PCOS and ovarian cyst cures.

I was about to give up completely and opt for surgery!

However I finally found a guide that was recommended to me by a friendly internet user and former PCOS sufferer who said it would help my problem and my sisters. I was still skeptical but i contacted my sister who was very excited to try it because her erratic periods had basically ceased completely and was at her wits end.

I have to say that open looking at the guide and starting to follow it’s advice my skepticism started to melt away. Some things were absolute common sense which did annoy me a little but most of the guide told me and Katie how to apply some simple rules as well as some more complex things we had no idea about.

  • In about a month my ovarian cyst shrunk down to a normal size and i have not had one since and Katie was showing remarkable improvement.
  • A month after that Katie had shed about 22 pounds and her period had come back without pain.
  • Two months after that she fell pregnant for the first time due to natural PCOS remedies which gave her back her fertility and her health.

All i have to say is this PCOS treatment works to reverse the condition and also to shrink ovarian cysts. You do NOT need surgery, your do NOT need drugs … you just need a change in perception, lifestyle and a few little known methods that the pharmaceutical companies don’t want you to know so they can keep selling you drugs year after year.

If you are in the same shoes as I was or my sister was I highly recommend you click below to visit Ovarian Cyst Cures and to find out about the natural PCOS remedy they provide.

Natural PCOS Remedies

Polycystic Ovary Syndrome Diet – More Food Information

PCOS Diet FoodsI talk a lot about diet and food when dealing with PCOS as this is a major part of naturally treating the condition. A Polycystic Ovary Syndrome diet can be a complex thing for many women to grasp though. As such I wanted to talk a little more in depth about a few aspects of PCOS and food.

Proteins

Maintaining good levels of protein is very important. Protein helps your body do a few things such as:

  • Building and repairing body tissues.
  • Producing enzymes, hormones, and other substances the body uses.
  • Regulating your body processes, such as transporting nutrients, and making muscles contract.
  • Keeps the body healthy by resisting diseases
  • Produces stamina and energy.

Some of these are more important than others in combating PCOS but the bottom line is protein is very helpful and sometimes when we go on diets to lose weight (which is needed to stop PCOS) we forget about protein.

Try to get your protein from sources that are low in fat however including chicken, fish, low fat cheese and soy.

Fats

Speaking of fats, not all fast are bad. We are often led to believe that all fats are some sort of evil designed to make us expand like balloons but the truth is more complex.

You may have heard of essential fatty acids or omega 3 fats which are actually very good for you. These fats can be found in fish primarily such as mackerel, salmon and sardines. These are fats you want more of.

The worst sorts of fats however are called trans-fats. These are chemically “changed” fats that have a very bad reputation among nutritionists. Products such as margarine are trans-fatty for instance and have had many studies linking them with diabetes. This should make those with insulin resistance and PCOS take note. Check on the ingredients labels of foods and if they have partially hydrogenated on it then try to avoid them as much as possible.

Carbohydrates

Carbs are essential to give you energy you need to do basically everything! However carbs are good for you or bad for you depending on the TYPE of carbohydrate. For those that might not be up to speed on this a quick rundown is as follows.

  • Complex carbs are found in unrefined foods usually and take longer to digest and thus release sugars into the body slowly. This helps your body cope with blood sugar levels and makes your insulin resistance less problematic.
  • Simple Carbs are the opposite. They are digested quickly and send your blood sugar through the rood very quickly provoking a response for insulin in your body which floods the hormone pathways creating the imbalances that cause PCOS symptoms.

So if people tell you to go on a low carb diet they are not totally informed of the whole picture. Make sure you eat complex carbs and cut out the simple carbs and you will manage your blood sugar levels better and it will help you lose weight as well.

All of this and more is outlined in the recommended book on this site: Natural Ovarian Cysts Relief Secrets

However another publication that deals with Polycystic Ovary Syndrome Diet help can be found on amazon here:

The Insulin-Resistance Diet–Revised and Updated: How to Turn Off Your Body’s Fat-Making Machine

This is quite a good book too actually but I feel its total focus on diet does not cover the entire holistic approach needed to get rid of PCOS for good.